No this isn't me, but it was one of the few blonde running figures I could find on google so I chose her. Three weeks down and so far I have survived. This week consisted of 90 second run followed by 90 second walk and three minute run followed by three minute walked- both of these repeated for two rotations. Total time is 30 minutes with warmup and cool down. I have really been proud even though three minutes of continuous running (jogging) is not even close to where I need to be, but I am trying really hard to stay with the program and not do too much too soon. I'll keep you posted.
RUN
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