Running Update Week 11

Week 11...Just to keep me honest I am checking in. After reaching the milestone of 30 minutes continuous running I have now started the program over at a faster pace since all my body systems have now adapted. If you know me I look do not just DO something, I like to do it WELL so I will keep chugging along for now. My body is no longer in shock every time I lace up my shoes and I actually need new ones now. I also look forward to my runs again to see what I can make myself do. YAY ME!