3 Weeks Complete

No this isn't me, but it was one of the few blonde running figures I could find on google so I chose her.  Three weeks down and so far I have survived.   This week consisted of 90 second run followed by 90 second walk and three minute run followed by three minute walked- both of these repeated for two rotations.  Total time is 30 minutes with warmup and cool down.  I have really been proud even though three minutes of continuous running (jogging) is not even close to where I need to be, but I am trying really hard to stay with the program and not do too much too soon.  I'll keep you posted.

RUN